Aasai

Stress is a natural response to challenges and pressures that one is facing in life. While it can sometimes motivate us to perform better, chronic or excessive stress can have a negative impact on our mental, emotional, and physical health. Recognizing the signs of stress and adopting effective management techniques is essential for maintaining overall well-being.  Stress affects people differently, but common symptoms include:

• Emotional: Anxiety, irritability, or feelings of being overwhelmed.
• Physical: Fatigue, headaches, muscle tension, or difficulty sleeping.
• Behavioral: Changes in appetite, withdrawing from others, or difficulty concentrating.
• Stress is inevitable, but how you manage it determines its impact on your life. By adopting healthy coping strategies, staying proactive, and seeking support when necessary, you can minimize stress and enjoy a healthier, more balanced life.
• You can choose to avoid stress in many but first you have to FIRST DECIDE TO.
• There are diffrent seasons in life , you have to understand that and know  how to control yourself